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Do I Have Bipolar Disorder?

If you’ve asked yourself, “Am I bipolar?” then this page and our bipolar quiz can help you understand your symptoms as they relate to the different types of bipolar disorders, and evaluate your likelihood of having a bipolar disorder.

According to the Diagnostic and Statistical Manual of Mental Disorders, 5th edition (DSM-5), people who have a type of bipolar disorder experience frequent, alternating periods of high or elevated moods (manic episodes) and low, depressed moods (major depressive episodes).

Bipolar Disorder Self-Assessment Quiz

This anonymous and confidential bipolar depression quiz can help you evaluate your symptoms and understand whether they are indicative of a bipolar disorder. Upon submitting the quiz and entering a valid email address, you can see your results and recommended next steps.

This quiz is not an official, clinical diagnosis. Only a medical professional can diagnose you with a bipolar disorder. Discuss your results with a mental health professional to determine whether you need bipolar disorder treatment.

Please answer “yes” or “no” for each question.

Next Steps

Make an appointment with a mental health professional to receive a formal diagnosis. Even if you do not currently have a mental health condition, meeting with a licensed mental health professional can help you mitigate your symptoms and prevent other physical and psychological complications. Your mental health deserves professional care.
Educate yourself about Bipolar Disorder. The more you understand the condition, the better equipped you’ll be to recognize symptoms in yourself or a loved one.
Monitor your symptoms closely. Be mindful of adverse changes in your thoughts, feelings and physical health. If you become concerned, ask your doctor or a licensed mental health professional for a mental health evaluation.
Research treatment options. Medication plans, holistic remedies or talk therapy may be useful depending on your specific needs. Mental health care may seem out of reach, but it’s an investment that can improve your life exponentially in the long-term. Many insurance plans provide coverage for mental health care.

Instant Mental Health Support

Crisis counselors on these lines can offer you free, confidential support at any time.

National Suicide Helpline: Call 1-800-273-8255

Crisis Text Line: Text “HOME” to 741741

Remember: Drug and Alcohol Abuse Aren’t Healthy Coping Mechanisms

With a doctor’s guidance, some medications may ease your symptoms. However, self-medicating with drugs or alcohol may only worsen your mental health and increase your risk of developing an addiction.

If you’re concerned about your current drug or alcohol use, you can take an addiction self-assessment or speak with a representative by calling The Recovery Village at 352.771.2700. Both options are free and confidential and can help you assess your symptoms effectively.

Check out the Nobu app to learn more about bipolar disorder symptoms, diagnosis, and treatment, and connect with mental health professionals that can help. It is free and for anyone that is looking to reduce anxiety, work through depression, build self-esteem, get aftercare following treatment, attend teletherapy sessions and so much more. Download the Nobu app today!

Medical Disclaimer

The Recovery Village aims to improve the quality of life for people struggling with a substance use or mental health disorder with fact-based content about the nature of behavioral health conditions, treatment options and their related outcomes. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider.

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Do I Have Bipolar Disorder?

Bipolar Disorder Self-Assessment Quiz