Smartphone apps created for people with depression and other mental health challenges are gaining popularity.
When a person is struggling with a mental health disorder likedepression, they may not know how or where to seek help. Those who lack access to mental health care resources find it even more challenging to know where to turn.
Today, the options go beyond traditionalcounseling and medication. There are new technology-driven alternatives that are much morecost-effectiveand easy to access.Helpfulapps for depressioncan supporta range of needs, from immediate intervention and diagnosis to treatment and post-treatment support. We’ve compiled a list of the 10best apps for depressioncurrently available from the convenience of your smartphone.
Feelings of depression or anxiety can lead to suicidal thinking.If you or a loved one is experiencing suicidal thoughts or tendencies, call theNational Suicide Prevention Hotlineat1-800-273-8255.
Emotional Chatbots
People are often hesitant todiscuss their challenges with depressionbecause of the stigma that surrounds mental health issues. For those who are uncomfortable or unable to talk to someone face-to-face, emotionalchat apps for depressionare a great option.
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Relying on emotional artificial intelligence (AI), these bots learn how to “talk to” and support a user based on their responses, language choices and tone. The more a user interacts with a bot, the more personalized the support becomes. Replika, Woebot and Youper are three of the most popular chatbot apps that useAI for depression.
Replika
TheReplika appis described as “your private perceptual world,” where you can openly share your thoughts and emotions. Whether you simply want to track what’s been on your mind or you need help with anxiety or depression, this free chatbot tool provides 24/7 support.Replika reviewssay that theapp AIis incredibly realistic.
Woebot
Woebotis a free app built on the principles ofcognitive behavioral therapy. TheWoebot appteam, led by a clinical psychologist, developed this chatbot tool to help people who don’t have access to mental health care. It helps users explore their emotions, track their mood and manage feelings of depression. According to an initial study, those who used Woebot during the research period experiencedsignificantly reduced symptoms of depression, while those in the control group did not.Woebot reviewsalso say that the app is incredibly helpful.
Youper
Created by a clinical psychiatrist and a team of AI experts, theYouper appis designed to improve overall mental well-being. Using meditation, cognitive behavioral therapy andacceptance and commitment therapy, Youper’s “emotional health assistant” provides tools and insights to help people with depression and anxiety.
The app helps users become more mindful of their mood, better understand their personality and find meditation tools that work well for them. TheYouper app has impressive reviewsand a five-star rating in the App Store. The basic version is free to download, and additional features can be unlocked for $12.99 per month or $94.99 per year.
Additional Apps for Depression
While the above options are considered some of thebestapps for depression, a quick search on the App Store or Google Play Store delivers many other apps to choose from. Here are morehelpfulapps for depressionto consider.
Nobu
Backed byThe Recovery Village, theNobuapp can help anyone who’s concerned about depression — whether you’ve been diagnosed or you’re concerned about possible symptoms. Reviewers describe Nobu as easy to use and helpful in managing feelings and overall mental state. It is free to download with clinical assessments, journaling, mental health lessons and a mood tracker. Online therapy appointments are also available for an additional fee.
MindDoc
TheMindDoc appoffers a psychological assessment as well as mood tracking and access to psychological exercises.
Sanvello
Reviews for the freeSanvello appshare that it’s a valuable mental health tool, offering habit and mood tracking options as well as meditation exercises. All of its resources are based incognitive behavior therapy. The download is free, and users can upgrade to Sanvello Full Access for $3.99.
Happify
TheHappify apphelps relieve everyday stress and anxiety through activities that inspire positivity.Happify reviewsdescribe the app as compassionate and a life-changer. The basic download is free, and Happify Plus can be purchased for $14.99 per month.
Moodnotes
With thefreeMoodnotes app, users are encouraged to track their thoughts and mood over a period of time to identify patterns and improve their overall sense of well-being.Moodnotes is only available for download on iPhones from the Apple Store at this time.
What’s Up?
Using cognitive behavioral therapy and acceptance commitment therapy, theWhat’s Up? appsupports people withmental health disorders, including depression and anxiety. It is free to download, and its reviews relay positive feedback about the tool.
TalkLife
TheTalkLife appis a unique option that offers anonymous peer-to-peer support. It’s free to download, and users can reach for the app when they need someone to talk to—day or night.TalkLife app reviewsapplaud its format, which allows users to give and receive support.
Calm
TheCalm appis known for guided meditation exercises and sleep stories. Users can download the basic version for free or choose to upgrade to Calm Premium.Calm app reviewsshare that the app has had a very positive effect on their mental health.
If you or someone you know is struggling with a mental health disorder in addition to a co-occurring addiction,contact The Recovery Village. We provide a wide variety of treatment options that are tailored to meet each person’s unique needs.
