Do I Have an Eating Disorder?

Next Steps

• Make an appointment with a mental health professional to receive a formal diagnosis. Even if you do not currently have a mental health condition, meeting with a licensed mental health professional can help you mitigate your symptoms and prevent other physical and psychological complications. Your mental health deserves professional care.
• Educate yourself about Eating Disorders. The more you understand the condition, the better equipped you’ll be to recognize symptoms in yourself or a loved one.
• Monitor your symptoms closely. Be mindful of adverse changes in your thoughts, feelings and physical health. If you become concerned, ask your doctor or a licensed mental health professional for a mental health evaluation.
• Research treatment options. Medication plans, holistic remedies or talk therapy may be useful depending on your specific needs. Mental health care may seem out of reach, but it’s an investment that can improve your life exponentially in the long-term. Many insurance plans provide coverage for mental health care.

Instant Mental Health Support

Crisis counselors on these lines can offer you free, confidential support at any time.

• National Suicide Helpline: Call 1-800-273-8255

• Crisis Text Line: Text “HOME” to 741741

Remember: Drug and Alcohol Abuse Aren’t Healthy Coping Mechanisms

With a doctor’s guidance, some medications may ease your symptoms. However, self-medicating with drugs or alcohol may only worsen your mental health and increase your risk of developing an addiction.

If you’re concerned about your current drug or alcohol use, you can take an addiction self-assessment or speak with a representative by calling The Recovery Village at 352.771.2700. Both options are free and confidential and can help you assess your symptoms effectively.

If you or a loved one are suffering from eating disorders, such as, anorexia, bulimia binge eating disorder, the Nobu app might be a helpful tool to add to your treatment plan. It is free and for anyone that is looking to reduce anxiety, work through depression, build self-esteem, get aftercare following treatment, attend teletherapy sessions and so much more. Download the Nobu app today!