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Videos Resources for Addiction, Recovery & Mental Health

To provide a full spectrum of resources for those living with addiction or mental health conditions and their loved ones, The Recovery Village created several video series about addiction, co-occurring disorders and recovery.

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How Stress Can Be Good for You

Stress isn’t always bad. Stress can push us to succeed in different ways of our lives, if you learn how...

Using CBT to Reduce Worry

While worrying is normal, healthy living requires being able to let go of needless worries. This guide explores specific strategies,...

Cognitive Behavior Therapy (CBT) for Depression 101

CBT uses a “cognitive triad” to help you identify thoughts that might be part of your depression. You can learn...

Using CBT to Identify and Challenge Negative Thinking

Negative thinking and distortions can contribute to depression. Challenging these is an important part of cognitive behavior therapy, or CBT....

Using Cognitive Behavior Therapy (CBT) to Reduce Anxiety

CBT is a way to understand your thoughts and feelings, and learn how to identify thinking distortions and dispute them...

Why Stress Management is Important

Stress management can help you deal more effectively with the stress throughout daily life. It can also prevent chronic stress....

Stress Reduction Tips & Strategies

Identifying stress triggers and signals can help you proactively start using your personalized coping mechanisms. Some examples are highlighted in...

Reducing Avoidance with Cognitive Behavior Therapy

Avoidance of anxiety triggers is something you can work through with CBT. This guide explores how you can stop avoiding...

Lifestyle Changes for a Healthy Recovery

Recovery is challenging. You have to identify your values in order to find meaning and live a rewarding life despite...

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