Anxiety triggers can lead to anxiety symptoms, but are not the cause of anxiety on their own. Understanding how triggers work can help you identify your own.
Anxiety Part 3: What Can Trigger Anxiety?
Estimated watch time: 4 mins 20 secs
Summary:
By participating in this video lesson, you can start to gain a deeper understanding of how triggers work and how they could be playing a role in your own anxiety. A trigger can be a situation, an object, or even an action. Understanding the different kinds of triggers lays the important groundwork to identify your own triggers.
