The Role of Genetics in Brain Health
During this webinar we will be discussing the role of Genetics in Brain Health. We will explain specific genes and what their role is in Brain Function. Finally, we speak in great detail how epigenetics (lifestyle factors) can greatly offset the genetics that we are born with.
Not So Happy Holidays? Coping with the Holiday Blues
We often greet each other with “Happy Holidays” around this time of year, but for many of us, the holidays can be a time of stress and grief. Let’s review why this time can be challenging for our mental health and what we can do to cope with stress and grief during the holiday season.
The Pro-Active Approach to Mental Health
The presentation will feature the basics of the First Responder Coach Approach with an outline of what coaching is, isn’t and how it is similar and different than therapy and other modalities of treatment. The presentation will also include an activity that the participants can use as a takeaway and practical application of coaching and how it can build into an increase of satisfaction in their overall lives.
Therapy 101 – A Therapist Answers Your FAQs
Do you have questions about therapy that you have been wanting to ask but didn’t know where to go? This is the place to find answers to commonly asked questions like: how do I know when I need to go to therapy? How do I find a therapist? Will my information be kept confidential? How long does it take before I feel better? What happens during a session? Please join us for this interactive presentation as Licensed Mental Health Counselor, Natasha D’Arcangelo answers these questions and more!
The 6 Steps To Building Resilience
Discover how you can thrive using the six steps to emotional resilence to strengthen yourself in these 4 key areas: emotional, cognitive and mental, physical, and spiritual resilience.
Understanding Anger and Aggression- A Working Model
This presentation will help participants understand a model and context for understanding anger and aggression. Participants will understand the difference between the emotion of anger and the behavior of aggression.
Anxiety Is A Liar
When anxious or stressed, most of us have automatic negative self talk that is very limiting and distressing. I like to name these thoughts as what they are – lies. And if we are frequently lying to ourselves then it can really take a toll. This presentation is meant to help us slow down and identify our own lies and the impact they have on our day to day.
Managing Employees for Supervisors
Explore the role of the manager/coworker and the relationship for team success. Common problems and key indicators. How to intervene and how to continue to manage the environment.
Our Mind Has An Effect On Our Reality
Know that you were created whole and with purpose. Your wholeness comes with parts and it’s perfectly okay.
Connecting the Brain and the Body
Working with brain and the body together is vital when healing from critical life events. Learn more about the brain and body connection and experience a great tool to help manage life stressors and trauma.
